Section Category: Opening Up Space

Smarter Goal Setting (1:55)

For this section, please click the link below to read the blog post about how to set SMART-ER goals. These are like SMART goals, only better because they also give you the motivation to accomplish what you set out. Read the SMART-ER Goals Blog Post SMARTER Goals Worksheet   Additional Reading: https://medium.com/datadriveninvestor/why-you-dont-need-more-willpower-1ae6a566310d

The Art Of Saying No (9:32)

In this section, we are going to talk about how to say “no” with grace. When we say “no” artfully, we can not harm our relationships and leave the door open to future opportunities but still keep our focus on the Vital Few. Transcript Journaling Prompts: What does it feel like in your body to …

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Reframing Exercise

Take some time to think about how you can reframe your fears about moving forward. It’s normal to have these fears and they are here to help keep us safe. How can we honor the intention of the fears while giving ourselves a new message about our capabilities? Use the worksheet below to create some …

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Reframing Your Fears (3:58)

In this section, we are going to talk about how to work with our fears so that they don’t stop our progress. This is much like the Saboteur exercise you did in your Pre-work where we work with fear rather than pushing it away. In this step, you’ll identify the fears that are keeping you …

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Letting Go Of Control (6:07)

In this section, we are going to talk about control because hanging on to control will make it hard to let go of the things that aren’t serving us. When we feel like we need to overly-control the beings and things in our lives, it can keep us stuck in patterns and reduce our creative …

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Implications Exercise

When we overdo in one area of our life, other areas suffer. This exercise is about taking some time to think through the ramifications of our actions. Every action we take has consequences, and that’s ok. The more thoughtful we are about what consequences we want to take and aren’t willing to take, the better …

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Implications Of Busyness (7:48)

In this section, we are going to start talking about some solutions to this Busyness Trap problem. Our end-goal is to develop a laser sharp focus on what is important and let everything else go. I will guide you through the steps to get there in the following videos. We don’t have to choose between …

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