Section Category: Mastering the Mental Game

Taking Action (8:59)

In this section, we’re going to talk about action. We need to take action to build our confidence and master our fears, both elements of a tough skin. Transcript Journaling Prompts: Can you think of a time that you were offered help by someone and didn’t take it? How did that go? Are you glad …

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Being Prepared (15:00)

One of the most universal tactics that women use to feel tougher is being prepared. From the Navy SEALs to our kindergarten teacher,  almost everyone talked about how their key to being able to handle tough situations was to be prepared, even over-prepared. Being well-prepared builds confidence and creates the competence to handle any situation …

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Embracing Discomfort (11:21)

In this section, we are going to talk about being comfortable with discomfort again. In the last module, we talked about being comfortable with uncomfortable emotions. This time we’re going to talk about being comfortable in uncomfortable situations. It’s important for us to be able to embrace our discomfort because without that we can be …

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Of Bullies and Bitches (9:34)

This is where we are going to talk about what to do when we feel bullied and how to respond to being called a ‘bitch’. Transcript Journaling Prompts: When was a time that you lost your professionalism when dealing with a bully? How were you feeling at the time? What was your breaking point?  Do …

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Following Your Compass Exercises

Download the worksheet below to take you through the steps of writing your WHY statement, defining what success means to you, and writing your Professional Mantra.  Worksheet Transcript

Following Your Compass (8:54)

In this section, we are talking about how we can find strength and calm by staying in touch with our values and keeping our motivations at the forefront of our minds. Transcript Journaling Prompts: What is particularly satisfying about my work?  When I am at my most useful, what am I doing? How does my …

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